It’s no secret that eating your vegetables everyday is important even though most of Americans don’t even come close to eating near the amount that is recommended. In fact, I had to laugh at a recent commercial where a little girl touting a serving of vegetables in a popular canned food tells a little boy dressed up as corn that corn is not a vegetable, but a grain. I laugh because I had a grown adult person tell me I was wrong one day when I told them the same thing. But I had to sit up after a conversation with a friend of mine that has had multiple health issues of which none are severe but could eventually be. He has completely changed his diet to raw vegetables.
I asked him if he had noticed any considerable changes and he informed me that he no longer suffers from insomnia, stomach pains and headaches and no longer has the insulin imbalance that was leading to diabetes. He said it wasn’t always easy to eat raw and though he can have fruits he has chosen not to. He has also lost about fifteen pounds and continues to loose weight.
