Avoid Back Strains and Injuries in the Garden
Three years ago I bent down to pick up a towel and my life has never been the same since. It took a little more than two years to get back to where I can do most of what I did before in the garden but it is different and I do some preventative things to keep it that way.
I was an athlete in my younger years and as I got older I just assumed I would always be able to do certain things. I was wrong. What they say about assuming is true. I now warm up before I do any kind of bending, lifting or moving things outside or in. One of the main things I do is stretch and I stretch very well.
I watch what I lift and how I lift it. I also know my limit and when to get some help and, I ask for it. A back injury is a great equalizer in having a prideful attitude of I am stronger than… It’s just not worth it.
If possible I avoid bending over a whole bunch while gardening, and when I do, I am careful to watch how I bend over. One of the things that got me in trouble in the first place was years of compensating for an old knee injury and bending with my back and not my legs. That was a mistake.
You may think this can never happen to you. I understand that. However, unless you need to be on your back for days at a time, go through painful physical therapy and be on medication that makes you sleep through half your days to learn how to treat your body, please take my word for it. You only have one back, and if hurt; it hurts.
